Why I Use The Estwing Carpenters Hatchet

As someone who is worked in the construction industry for several years, I’ve grown to have my own favorite tools and tool brands. One of my very favorite tool brands for several years now has been Estwing, and now I’ve found yet another quality tool in the Estwing Carpenters hatchet. Why do I like this tool so much? Well, there are a few reasons that I have found this one to be one of my new favorites.

First, it seems to be the perfect weight and sharpness to get the job done with ease. The Estwing Carpenters hatchet ways just 30 ounces, so it’s not a burden to handle and it doesn’t make my wrist sore at the end of the day.

With that said, it has that perfect weight that when I swing it I’m able to still create shakes with ease, as it packs just enough weight to really get into the wood without wearing my arm out to quickly.

Second, the quality grip handle that is included on this hatchet allows me to hold onto it tightly, whether I’m wearing gloves or using my bare hands. With its included 13 inch handle, I’m very glad this grip is there, so I never have to worry about it flying from my hand and injuring another member of my crew or causing damage on the job site.

Third, this hatchet is designed to be sharp from the first used to the last, and is easily sharpened in just seconds. Satchel has a very smooth face which allows it to be sharp and quickly and easily.

Perhaps the only complaint I have about my Estwing Carpenters hatchet is that I wish it did come with an included sheath. Hopefully, I’ll be able to pick one of those up soon to protect my tool as well as avoid potential injuries.

More Fiber, More Water, And More Exercise: The Best Medicine For Constipation

Constipation is one of those subjects most people do not want to discuss. If you have experienced this condition, you know it can be frustrating and painful. Almost everyone experiences constipation at one time in their life. While the elderly and women are typically the most effected, about two percent of the U.S. population suffers from chronic constipation.

Constipation happens when a person’s bowel movements are difficult or not happening as often. There are several ways to treat constipation, but the best medicine for constipation is actually increase fiber in the diet.

Other ways of improving bowel movements are to increase the amount of water you drink daily, begin a regular exercise program, and watch the dairy that you consume. Other frequent causes of constipation include stress, taking to many laxatives which can weaken the bowel muscles, certain neurological diseases, hypothyroidism, and some antacids, especially those containing aluminum or calcium, and some medications.

Constipation can also be the result of diet changes, depression, irritable bowel syndrome, eating disorders, pregnancy, and in severe situations, colon cancer. There are also instances when constipation is caused by a lack of muscle or nerve function in the bowel.

There are several treatments for constipation, including emollient stool softener, prokinetics, osmotic agents, lubricants, and presecretory drugs, but the best medicine for constipation is still bulk-forming agents or fibers.

Fiber is also one of the least expensive treatments for constipation, especially over the long term. Those who are self-medicating for constipation should be aware that in January 2014, a warning was issued by the FDA about taking more than one dose of every 24 hours over-the-counter sodium phosphate products as treatment for constipation.

Exceeding this amount can result in kidney or heart damage or even death.

It helps to eat a well-balanced diet that includes plenty of fiber. Sources of fiber include vegetables, fruits, whole grains, especially bran, and legumes. You should also drink one and one half to two quarts of water and other fluids daily. It is recommended to avoid liquids which contain alcohol or caffeine since these may have a dehydrating effect. It is also good to exercise regularly and move your bowels when you feel the need.

If your constipation lasts for more than a two or if this is a new condition, you should call your doctor. You should also call your doctor is you see blood in your stool, you are experiencing severe pain during bowel movements, or you are losing weight and are not dieting.

Constipation can be very uncomfortable, but is usually not serious. It is important to monitor your bowel movements to ensure there is no blood in your stool since this may indicate a more serious problem. Everyone is different and the time between normal bowel movements will differ from person to person.

What is important is if you are having difficulty with your bowel movements or if you are having bowel movements less frequently. If you have not had a bowel movement in three days, you should inform your medical provider.

The best medicine for constipation is to include more fiber in the diet, drink plenty of water, and get regular exercise. If you are experiencing constipation for longer than two weeks or see blood in your stool, you should call you doctor right away.